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Get on your bike with Sofa to Saddle

Inspired by the Tour de France coming to Cumbria in 2027?  Sofa to Saddle
Sofa to Saddle: a fun and free way to gradually get more active. Across eight weeks, the app-based programme will help you to start riding your bike more often, with confidence and enjoyment.

  • Easy-to-follow programme
  • Fits around your schedule
  • Build healthy habits at your own pace
  • Suitable for beginners
Think of it as Couch to 5K – but for cycling with no expensive kit needed. Find out more on the British Cycling website and download the Sofa to Saddle app from the App Store or Google Play.