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Meditation Classes In Penrith

June Classes - The Complete Meditation Toolkit. These Penrith meditation classes are for everyone. You do not need experience to attend.

Event Date

03 June 2025

This event occurs Weekly every:

Tuesday

£ 6 per class

Description

Would you like to learn to meditate? To learn the dos and don’t of meditation?

Meditation functions to make the mind calm and peaceful and when the mind is peaceful, we are happy. By training in meditation we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. We can see from this, how valuable meditation is.

Everybody can learn to meditate. Learn how on this short course.

On this course, you will learn how to meditate and how to improve your meditation practice.

Discover how to:

Calm and settle the mind
How to develop a daily meditation practice
How to integrate your meditation into your daily life to help solve problems and worries.

On this course we will be using the book ‘The New Meditation Handbook’ by Geshe Kelsang Gyatso.
from ‘The New Meditation Handbook’ by Geshe Kelsang Gyatso.

“Without inner peace, there is no real happiness at all. The more we control our mind, the more our inner peace increases and the happier we become. Therefore, the real method to make ourself happy is to control our own mind.”

About the teacher

The teacher of this course is Dave Stones. Dave is from Penrith and teaches in a very practical way that is easy to understand and use in daily life. He has been practising Kadampa Buddhism for 30 years.